Optimal Plan for Sleep - Adults

By Dr. Samm Pryce



About This Lesson

Sleep is ONE of the FIVE basic human needs and is crucial to our overall health and well-being. Studies suggest that sleep quality rather than quantity has a greater impact on the quality of life and daytime functioning. In this Health Lesson, Dr. Pryce goes over what might be causing your sleep difficulties and natural ways to approach this at home.

In This Lesson

  • Understand that sleep is one of five basic human needs.
  • Evaluate your quantity and quality of sleep.
  • Apply strategies to determine areas to make changes in to improve your sleep.
  • Access information on natural strategies to help improve sleep quality.

Lesson Expert

Dr. Samm Pryce

Naturopathic Doctor, Specializing in Concierge Medicine

Become a Member​

This lesson is a part of our course "Foundations of Health". The full course is available to premium members only.
Become a member now to access videos, learning materials, quizzes, and get a certificate upon course completion!

Join Health Talks 365 Today

Members have access to learning materials and can test their knowledge via lesson quiz.


This website uses cookies to ensure you get the best experience on our website.