Optimal Plan for Sleep - Adults

By Dr. Samm Pryce

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About This Lesson

Sleep is ONE of the FIVE basic human needs and is crucial to our overall health and well-being. Studies suggest that sleep quality rather than quantity has a greater impact on the quality of life and daytime functioning. In this Health Lesson, Dr. Pryce goes over what might be causing your sleep difficulties and natural ways to approach this at home.

In This Lesson

  • Understand that sleep is one of five basic human needs.
  • Evaluate your quantity and quality of sleep.
  • Apply strategies to determine areas to make changes in to improve your sleep.
  • Access information on natural strategies to help improve sleep quality.

Lesson Expert

Dr. Samm Pryce

Naturopathic Doctor, Specializing in Concierge Medicine

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