Introduction to Meditation

By Dr. Michael Knapp

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About This Lesson

Dr. Knapp goes over the lifelong benefits and the research pertaining to meditation. He gives you step by step instructions on how to get started on your meditation practice.

In This Lesson

  • Define meditation.
  • Understand the importance of applying the technique to see benefits.
  • Review and recognize the researched benefits of meditation.
  • Explain the steps of meditation.

Lesson Expert

Dr. Michael Knapp

Naturopathic Doctor, Specializing in Digestive Health

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