Impact of Reduced Physical Activity

By Dr. Todd Robinson

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About This Lesson

Dr. Robinson presents how reduced exercise has an impact on your mind and body. He provides guidelines on the type of exercise and how much is needed to stay healthy. This video health lesson also gives strategies you can employ to stay healthy with minimal exercise for a busy lifestyle.

In This Lesson

  • Learn about the benefits of exercise.
  • Review exercise guidelines.
  • Discover the possible consequences of getting less exercise.
  • Gain information about various exercise strategies.

Lesson Expert

Dr. Todd Robinson

Naturopathic Doctor, Specializing in Cancer

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