How to Stay Active During Quarantine

By Dr. Shayna Keller



About This Lesson

Dr. Keller helps you understand the value of different types of exercise and how it can improve your quality of life. This video health lesson includes a list of free resources that you can use in your home.

In This Lesson

  • Learn about the different types of exercise and the benefits of including all forms in your daily life.
  • Understand the research on exercise and movement.
  • Discover different kinds of exercise and helpful equipment to have on hand.
  • Access free online resources.

Lesson Expert

Dr. Shayna Keller

Naturopathic Doctor, Specializing in Primary Care

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