How to Create New Health Habits

By Dr. Shayna Keller

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About This Lesson

Dr. Keller presents a step by step guide to creating and keeping healthy new habits to replace the habits that keep us from being our best self.

In This Lesson

  • Define habits.
  • Describe the process of changing a habit.
  • Explain the process of learning.

Lesson Expert

Dr. Shayna Keller

Naturopathic Doctor, Specializing in Primary Care

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