How Healthy Are You and Is It “Healthy Enough”? – Part 1
About This Lesson
In This Lesson
- Define: What is health to you?
- Understand what “getting sick” means to your immune system.
- Learn how to evaluate what you eat and drink.
- Understand core areas to gauge your health: bowel movements, sleep, movement, relaxation, mental/emotional health, and home environment.
Naturopathic Doctor, Specializing in Family Medicine
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