Grow Your Own Food

By Dr. Mike Knapp

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About This Lesson

In this health lesson, Dr. Knapp talks to us about the benefits of growing your own food, including nutrition value of foods, avoiding pesticides, connection with nature and much more. He also goes over the different types of gardens you can create regardless of space.

In This Lesson

  • Learn about the nutritional benefits of growing your own food.
  • Understand the difference between home-grown and industrial-grown food.
  • Recognize the impact on the body from pesticide exposure.
  • Learn about the benefits of and the different types of gardens.

Lesson Expert

Dr. Mike Knapp

Naturopathic Doctor, Specializing in Digestive Health

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