Welcome to the Health Lessons page

Some of these Lessons are free, no sign up required. While you can access the Lesson, to get notes, audio downloads, quizzes and course certificates, free membership is required.
The premium Lessons are marked with a crown. These lessons require a paid subscription.

The Health Basics

These Lessons create a foundation to understand what "health" is and to assess your basic level of health. Free and premium members can access lesson notes, a quiz, audio files for on-the-go listening, and a certificate of completion.

Why do Some People Get Sick and Others Don’t?

How Healthy Are You and Is It “Healthy Enough”? – Part 1

How Healthy Are You and Is It “Healthy Enough”? – Part 2


These Lessons focus on what a person can do to support their body and mind during times of quarantine and pandemic restrictions. Learn how to use basic natural medicine to support the body.

Boosting My Immunity During COVID-19

Diagnosed with COVID – What’s Next?

Quarantine & Lockdown: How Can I Help?

How to Stay Active During Quarantine

Getting Back to a Healthy Work Schedule

Getting Kids Back to School in a Safe and Fun Way

Safe Shopping In Person and Online

Lessons From COVID-19: Why We Should All Be Growing Medicinal Plants

Foundations of Health

Lessons that focus on specific parts of the body and how they work alone and in cooperation with other systems. Each lesson provides information that can be immediately applied to every day life, with detailed, step-by-step information for the DIY health enthusiast.

Recognizing Snake Oil When You See It

Impact of Reduced Physical Activity

Health Benefits of Culinary Herbs: Turmeric


These Health Lessons focus on specific conditions and offer valuable DIY information about how natural medicine can assist the body to better health. From food, sleep, lifestyle, supplements and more, the doctors explain the basics of each condition in simple to understand language and offer strategies for implementing natural medicine at home.

Stress and Anxiety Remedies for Kids

Improve High Blood Pressure at Home Naturally

Stress Remedies and Techniques – Adults

Preventing Other Seasonal Infections

Fevers 101: What Every Parent Needs To Know


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