The Health Basics

Why do Some People Get Sick and Others Don’t?

Dr. Camp goes over the age old question of what makes one person susceptible to disease more than another person. Understand the difference between disease in an individual, an epidemic and pandemic.

Vitalism: The Secret to Health

Dr. Knapp goes over the two different perspectives towards health and disease. This video health lesson compares the traditional medicine approach to the natural holistic approach to medicine.

Quarantine & Lockdown: How Can I Help?

Dr. Knapp talks about the power of service. As people experience loneliness and depression during a quarantine, learn how you can be helpful for yourself and your community.

How to Stay Active During Quarantine

Dr. Keller helps you understand the value of different types of exercise and how it can improve your quality of life. This video health lesson includes a list of free resources that you can use in your home.

Impact of Reduced Physical Activity

Dr. Robinson presents how reduced exercise has an impact on your mind and body. He provides guidelines on the type of exercise and how much is needed to stay healthy. This video health lesson also gives strategies you can employ to stay healthy with minimal exercise for a busy lifestyle.

Getting Back to a Healthy Work Schedule

Dr. Taddiken goes over some tips on how to maintain a healthy lifestyle while working from home. Learn how to get back to your previous job or start something new while juggling family life.

Outsmart Allergies During Quarantine

Join Dr. Anne Dericks as she discusses simple and natural ways you can outsmart your allergies from home. She will discuss major areas such as environment, home therapies and herbs and supplements – where small changes can make a big difference!

Your Pets and Covid-19

Concerned about your pets and Covid-19? Dr. Keller goes over all there is to know about how to protect your pets and yourself.

How to Create New Health Habits

Dr. Keller presents a step by step guide to creating and keeping healthy new habits to replace the habits that keep us from being our best self.

Sleep Remedies for Kids in Quarantine

Children are being affected by the Pandemic in many ways. In this module, Dr. Dericks talks about how much sleep is required for children of various ages and how to recognize that they are not getting enough sleep. She goes through step by step instructions on various home remedies and solutions to help improve your child’s sleep behavior.

Introduction to Meditation

Dr. Knapp goes over the lifelong benefits and the research pertaining to meditation. He gives you step by step instructions on how to get started on your meditation practice.

Recognizing Snake Oil When You See It

For those unfamiliar, the term “snake oil” refers to a product or a practice that has no objective worth but is promoted or sold as a solution to a problem. In the field of health and wellness, snake oil is fake medicine sold by someone who knows it’s fake. Join Dr. Robinson as he helps you learn how to navigate this world.

Optimal Plan for Sleep - Adults

Sleep is ONE of the FIVE basic human needs and is crucial to our overall health and well-being. Studies suggest that sleep quality rather than quantity has a greater impact on quality of life and daytime functioning. In this Health Lesson, Dr. Pryce goes over what might be causing your sleep difficulties and natural ways to approach this at home.

Health Benefits of Culinary Herbs: Turmeric

This health lesson talks about the benefits of using turmeric in cooking. Dr. Shah explains how turmeric can help with inflammation, infections and heart disease. She also talks about how to use turmeric to enhance the flavors of your everyday meals.

How Healthy Are You and Is It “Healthy Enough”? – Part 1

Do you feel that you are a person who is health conscious most of the time, but you also like to enjoy life and love food? Do you look at your kids and wonder if you are giving them enough healthy foods but also letting them enjoy some not so healthy snacks? Do you consider other factors like sleep, environment, supplements, socializing, and exercise? In this 2 part series, Dr. Taddiken gives you some guidelines on how to evaluate if you are healthy enough for you!

How Healthy Are You and Is It “Healthy Enough”? – Part 2

Do you feel that you are a person who is health conscious most of the time, but you also like to enjoy life and love food? Do you look at your kids and wonder if you are giving them enough healthy foods but also letting them enjoy some not so healthy snacks? Do you consider other factors like sleep, environment, supplements, socializing, and exercise? In this 2 part series, Dr. Taddiken gives you some guidelines on how to evaluate if you are healthy enough for you!

What is “Healthy”? - Part 1

Everywhere we look in social media, newspapers, news articles, magazines; there seems to be an article about health, healthy living, or a healthy recipe. In this 3 part series, Dr. Shah goes over what health is, what disease is, how our body works, and what we need to do to keep it healthy. Part 1 focuses on what is health, what is a disease, and how the body works.

What is “Healthy”? - Part 2

Everywhere we look in social media, newspapers, news articles, magazines; there seems to be an article about health, healthy living, or a healthy recipe. In this 3 part series, Dr. Shah goes over what health is, what disease is, how our body works, and what we need to do to keep it healthy. Part 2 focuses on the foundations of health.

What is “Healthy”? - Part 3

Everywhere we look in social media, newspapers, news articles, magazines; there seems to be an article about health, healthy living, or a healthy recipe. In this 3 part series, Dr. Shah goes over what health is, what disease is, how our body works, and what we need to do to keep it healthy. Part 3 Dr. Shah brings it all together!

Specific Health Conditions

Improve High Blood Pressure at Home Naturally

Dr. Dericks explains all about blood pressure, high blood pressure and how it affects your body. She gives you five tips for lowering blood pressure naturally and a list of foods known to improve blood pressure.

Stress and Anxiety Remedies for Kids during Quarantine

Dr. Dericks helps you understand how to recognize anxiety and stress in your kids. Learn what you can do as a parent to help reduce their stress, especially during quarantine. This lesson also goes over some home remedies and herbs that may be used to improve the symptoms of anxiety.

Stress Remedies and Techniques - Adults

The long term effects of unmanaged stress on the body are significant. There is so much we can do at home to help decrease the damage stress can cause to our body. Join Dr. Pryce as she teaches us easy, do at home techniques and natural remedies to help with stress.

Immune Health

Boosting My Immunity During COVID-19

Dr. Shah helps you understand how your body’s defense system works and what it needs to help fight infections like COVID-19. This lesson goes over what each of us can do today to improve our immunity.

Building up Your Immune System

Dr. Keller explains your immune system in detail. She goes over the two types of immunity in your body and how you can boost your immune system.

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