Optimal Plan for Sleep - Adults


Sleep is ONE of the FIVE basic human needs and is crucial to our overall health and well-being. Studies suggest that sleep quality rather than quantity has a greater impact on the quality of life and daytime functioning. In this Health Lesson, Dr. Pryce goes over what might be causing your sleep difficulties and natural ways to approach this at home.



Dr. Samm Pryce

Naturopathic Doctor, Specializing in Concierge Medicine

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